Cost:

 

MASSAGE

30min Massage - focus on just specific area for example legs or back

R80

45min Massage - focus on 2 areas that needs attention

R120

60min Massage - full body massage with extra attention to problem areas

R160

 

SPORTs MASSAGE AND TAPING/STRAPING

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What is a Sports Massage?

 

Sports massage is a form of massage geared toward people who are physically active and who places high demands on their bodies. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

You get 3 types of sport massages: a general power massage, pre-event massage and a post-event massage.

 

Benefits:

 

  • Increased and enhanced blood circulation

  • Helps to relieve muscle tension

  • Reduce soreness and make for a faster recovery

  • Increase in range of motion and flexibility

  • Stress relieve

  • Boost performance

  • Injury prevention

STRAPPING/TAPING

R30 - Small Area

R50 - Big Area

 

Booking essential. Gift Vouchers available.

Visist BEFIT Sports Massage Facebook Page to view availale time slots.