One on one training sessions designed specifically for you! Get the motivation and support you need to reach your fitness goals. You also have the option to train with a friend.

Sessions are 1 hr long and the content of the session will be dependent on your needs.

BEFIT also offers personal training in the comfort of your own home. No equipment needed. You just need a small area inside or outside your home. 

                               

Specializing in:

  • Weight loss

  • Body shaping and toning

  • Training during and after pregnancy

  • Training with chronic lifestyle conditions exp. high blood pressure

  • Older adults

  • Children

  • Private pilates and yoga sessions

  • Strength training for runners

Included in Personal Training:

  • Nutritional assessment and dietary advice/guidelines.

  • Lifestyle assessment and tips on how to improve your lifestyle.

  • Body assessment - weight, circumference measurements and blood pressure. Body assessment get done regularly to check your progress.

  • Fitness testing if relevant to your goals.

 

CLICK HERE to view cost for Personal Training.

PERSONAL TRAINING

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Available time slots:

I offer personal training when there is no group classes taking place. There is thus no evening personal training slots as then the group classes are on. Please contact me for avaialble time slots.