Benine: 084 514 6249
Dirkie Uys Str.
(Instructor of all the classes)
Co-Owner, Personal Trainer, Group Fitness instructor, Sport Massage Therapist
I enjoy working out and what to carry my love for fitness over to my clients. I aspire to change people's life through exercising. I do a varity of exercise forms to keep fit and believe this is key. I thus also offer a wide spectrum of classes to BEFIT Clients. I treat ever client as a individual. Some people like to be pushed beyond there limits while others prefer a more patient approach from their trainer.
Dip. Exercise Specialist (Pregnancy, older adults, children) - ETA
Cert. Aerobics, step and tone - ETA
Cert. Pilates mat work - ETA
Cert. Vinyasa Yoga - ETA
First Aid Level 1 and CPR - Dianamicos
Sport Massage Therapy - ETA
Taping/Strapping - Fit Pro
Enjoy exercise - do what you love and you will stick to it!
Co-owner, Running Group Leader
I competed in body building competitions when I just got out of school. Thus I had a love and passion for the fitness industry from a young age. I keep fit by going to the gym regularly doing a combination of strength and cardiovascular training. I also enjoy road running and motivating others on the road. Diet is very important to me as it plays an essential role in getting the figure you desire.
Never back down!