Benine: 084 514 6249
Dirkie Uys Str.
Shape your feminine physique in a relaxed and non-judgemental environment. Weekly classes are exclusively for ladies! BEFIT is for woman in all stages of their life. We offer a fvariety of fitness classes to suite your specific goals.
BEFIT is the perfect solution if you don't like over crowded gyms and looking for a more personal approach. BEFIT classes are small to make sure you get the support you need. Class sizes range from 2 to 8 ladies.
BE FIT - BE STRONG - BE FABOLOUS
Small group classes for all fitness levels. Four classes a day to chose from! Morning and evening classes.
BEFIT offers one on one sessions specifically designed to help you reach your unique goals!
Exercise classes for pregnant ladies in all tri-mesters. Exercising during your pregnacy is safe and beneficial.
ZOOM CLASSES AND PERSONAL TRAINING
Online classes are still available. On the schedule, you will see that some classes are exclusively online and some classes will be in-studio and live on Zoom.
Workout with me! Join the BEFIT Channel where I regularly post new 3 new workout videos a week. Click the link below to join the channel.
Contact me to join the BEFIT Home Workouts WhatsApp group. Where I share full length home workout in pdf. format. This is a FREE service.
We have put in place strict measures for your safety. CLICK HERE to read the document on measures in place. You will have to wear a mask for our indoor classes but masks are optional for the outdoor classes.