Shape your feminine physique in a relaxed and non-judgemental environment. Weekly classes are exclusively for ladies! BEFIT is for woman in all stages of their life. We offer a fvariety of fitness classes to suite your specific goals.

BEFIT is the perfect solution if you don't like over crowded gyms and looking for a more personal approach. BEFIT classes are small to make sure you get the support you need. Class sizes range from 2 to 8 ladies.

TAKE THE FIRST STEP!

                                             BE FIT - BE STRONG - BE FABOLOUS

Be the best version of you!

GROUP CLASSES

Small group classes for all fitness levels. Four classes a day to chose from! Morning and evening classes.

PERSONAL TRAINING

BEFIT offers one on one sessions specifically designed to help you reach your unique goals!

PREGNANCY FITNESS

Exercise classes for pregnant ladies in all tri-mesters. Exercising during your pregnacy is safe and beneficial.

  • ZOOM CLASSES AND PERSONAL TRAINING

Online classes are still available. On the schedule, you will see that some classes are exclusively online and some classes will be in-studio and live on Zoom.

 

WE HAVE OPENED OUR DOORS AGAIN!

  • YOUTUBE

Workout with me! Join the BEFIT Channel where I regularly post new 3 new workout videos a week. Click the link below to join the channel.

 

  • PERSONALISED PROGRAMMES:

Contact me to join the BEFIT Home Workouts WhatsApp group. Where I share full length home workout in pdf. format. This is a FREE service.

ONLINE SERVICES are still available!

We have put in place strict measures for your safety. CLICK HERE to read the document on measures in place. Being a small studio it is easy for us to control our numbers and ensure that all equipment is cleaned after use.